by David Russo | Jan 24, 2025
Mechanical loading plays a crucial role in the development, maintenance, and health of musculoskeletal tissues, particularly tendons and ligaments. These connective tissues require physiological levels of mechanical loading to maintain proper structure and function....
by David Russo | Jan 17, 2025
Knee osteoarthritis (OA) is a debilitating condition that affects millions of people worldwide. Historically, OA has been viewed as a biomechanical disease primarily caused by joint wear and tear due to overuse or injury. However, recent research suggests that...
by David Russo | Jan 10, 2025
A newly published paper, titled “Targeting the Hallmarks of Aging with Vitamin D: Starting to Decode the Myth,” has shed light on the profound impact of vitamin D on various aging pathways. The study reviewed the effects of vitamin D in the context of 12...
by David Russo | Jan 3, 2025
Tendinopathy, a condition characterized by persistent tendon pain and loss of function related to mechanical loading, is a common issue faced by athletes and active individuals. Two prevalent hip tendinopathies are gluteal tendinopathy and proximal hamstring...
by David Russo | Dec 27, 2024
Fascia, the intricate network of connective tissue that supports and envelops our muscles, bones, and organs, plays a critical role in athletic performance and injury prevention. When fascia functions optimally, it stabilizes the body, absorbs shock, and facilitates...
