Columbia Pain Management Blog

Mechanical loading plays a crucial role in the development, maintenance, and health of musculoskeletal tissues, particularly tendons and ligaments. These connective tissues require physiological levels of mechanical loading to maintain proper structure and function....

Knee osteoarthritis (OA) is a debilitating condition that affects millions of people worldwide. Historically, OA has been viewed as a biomechanical disease primarily caused by joint wear and tear due to overuse or injury. However, recent research suggests that...

A newly published paper, titled "Targeting the Hallmarks of Aging with Vitamin D: Starting to Decode the Myth," has shed light on the profound impact of vitamin D on various aging pathways. The study reviewed the effects of vitamin D in the context of 12 biological...

Tendinopathy, a condition characterized by persistent tendon pain and loss of function related to mechanical loading, is a common issue faced by athletes and active individuals. Two prevalent hip tendinopathies are gluteal tendinopathy and proximal hamstring...

Fascia, the intricate network of connective tissue that supports and envelops our muscles, bones, and organs, plays a critical role in athletic performance and injury prevention. When fascia functions optimally, it stabilizes the body, absorbs shock, and facilitates...

Intervertebral disc degeneration (IVDD) is a prevalent condition that contributes significantly to the global burden of lower back pain. While not directly life-threatening, IVDD can have a profound impact on an individual's quality of life, causing pain,...

Chronic pain lasting more than three months is a multifaceted condition that can significantly impact an individual's quality of life. It can manifest as a primary disease, known as "chronic primary pain," or as a symptom secondary to an underlying condition, termed...

Anterior cruciate ligament (ACL) injuries are a significant concern for athletes and healthcare professionals alike, with the risk of a second ACL injury after ACL reconstruction (ACL-R) being a particularly daunting prospect. While the multifactorial causes of second...

Low back pain is a prevalent condition that affects millions of people worldwide, and intervertebral disc degeneration is thought to be a significant contributor. While the exact mechanisms of discogenic pain are not fully understood, recent research has shed light on...

Chronic pain is a debilitating condition affecting millions worldwide, often with complex underlying causes. While medications are commonly prescribed, growing evidence suggests that dietary changes could play a significant role in managing pain and improving quality...