Columbia Pain Management Blog

Resistance training (RT), also known as strength training or weight training, is a form of exercise that involves using resistance to muscular contraction to build strength, anaerobic endurance, and the size of skeletal muscles. In recent years, RT has garnered...

Physical inactivity has become a significant public health challenge, with far-reaching consequences for individuals and societies. The pervasive nature of sedentary behavior, characterized by prolonged periods of sitting or lying down, has been strongly associated...

Neck pain is a pervasive musculoskeletal condition that affects individuals worldwide, often leading to significant impairments in quality of life. While once considered a relatively benign and self-limiting condition, recent research has shed light on the...

Chronic pain, defined as pain that persists for more than three months, is a complex and multidimensional phenomenon that affects millions of individuals worldwide. The impact of chronic pain extends far beyond the physical realm, often leading to significant...

Chronic neck pain is a common complaint that can significantly impact an individual's quality of life. While there are numerous potential causes of chronic neck pain, one often overlooked culprit is shoulder impingement syndrome. This condition, which occurs when the...

Chronic pain is a perplexing phenomenon that continues to challenge the medical community. Defined as persistent pain that outlasts the typical healing period and endures for at least three to six months, chronic pain is a hallmark of various diseases, with arthritis...

Intervertebral disc degeneration (IVDD) is a prevalent condition that contributes significantly to the global burden of lower back pain. While not directly life-threatening, IVDD can have a profound impact on an individual's quality of life, causing chronic pain,...

In sports medicine, fascia—the dense, fibrous connective tissue that envelops muscles, bones, and organs—is emerging as a critical player in athletic performance and injury prevention. As our understanding of this complex network deepens, it's becoming clear that...

Traveling can be a challenging endeavor for those living with chronic pain, transforming what should be an enjoyable experience into a daunting task. However, with careful planning and some practical tips, managing chronic pain and enjoying summer travels is possible....

In an era where technological advances have reshaped how we live and work, the approach to treating chronic pain has similarly evolved, offering new hope to those for whom traditional therapies have fallen short. Chronic pain, a complex and often debilitating...