Columbia Pain Management Blog

Have you ever wondered why a nagging backache fades away for some but becomes a relentless companion for others? This question has puzzled many, leading scientists to dive deep into the biology of pain to find answers. Their journey into our body's inner workings has...

Plasma (PRP) Treatment Running is a favorite activity for many, offering various health benefits and a sense of freedom. However, it has its risks. Among the multiple injuries that runners face, one of the more common and challenging ones is Achilles tendinopathy....

Chronic pain is a complex combination of many things in the body no working in harmony. Imagine your body is like a big, intricate puzzle. Each piece represents a different kind of discomfort or health challenge you might face. Sometimes, several of these pieces...

Chronic pain can be a debilitating condition that significantly impacts an individual's quality of life, especially when recovering from an injury or illness. While various treatment options are available, recent research has highlighted the importance of resistance...

Fitness and conditioning play a vital role in an athlete's performance and overall well-being in sports. For example, in soccer, players must execute sport-specific skills during or after running at high speeds. Individuals recovering from illness or injury must also...

In a groundbreaking study conducted by the Mayo Clinic, researchers have discovered a compelling association between social isolation and accelerated biological aging. The findings reveal that individuals with limited social connections face a higher risk of premature...

One of the primary challenges in treating chronic pain is understanding the experience of suffering from physical pain. Alleviating suffering and pain is a central goal of medical practice. However, many disagree on how to define and conceptualize suffering in the...

The decline of muscle mass and strength among older individuals, particularly after 65-70, is a significant public health concern. The prevalence of frailty in older adults requires implementing exercise programs. Cardiovascular or low-intensity exercises are often...

Concussions can lead to various symptoms and complications, including headaches and chronic pain. Over the years, researchers have been studying the biological processes underlying concussions to understand better and address these issues. When a concussion occurs,...

When recovering from injuries like anterior cruciate ligament (ACL) tears, a structured approach called periodization can help maximize rehabilitation outcomes. Periodization is a method used in sports training to design resistance training programs, and it can also...